The words “be still” come from the Hebrew term raphah, which also translates to words like: cease and let alone (go, down).
So, in the midst of life’s daily race and bustle, “Stillness and Me-Time” is about letting go…surrendering and taking a little more time for you!
Why is this necessary?
Stillness equips us to manage stress. While short-term stress can be beneficial, studies have shown that extended exposure to stress can have an adverse effect on our immune system and well-being. Essentially, the more balance we seek in our lives, is the less likely we are to be affected by stress.
And there is no better place to start than God’s Word.
Who will benefit most from this course?
Artists
What does it offer?
- It encourages an intimate experience with declaring and meditating on God’s Word
- It offers some realistic ways to schedule and experience more me-time.
- It equips one to better manage stress
- It incorporates a simple breathing technique
Also includes various me-time ideas, and much more....
